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Underwater Hypoxic BlackoutAwareness & Education

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Watch, Learn & Share

Understanding the real danger of Underwater Hypoxic Blackout (UHB) is the first step in preventing incidents and saving lives. Watch these videos—and share them with friends and family—to raise awareness of this often underestimated and misunderstood phenomenon.


PSA Premiere featuring Q&A with Hall of Fame Coach Bob Bowman

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30 Second PSA Featuring Michael Phelps

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60 Second PSA Featuring Michael Phelps and SWB Survivor Chandler Watson

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Download Our PSA Press Release

Learn about our partnership with the Michael Phelps Foundation to create the Don’t Hold Your Breath PSA, calling attention to the dangers of drowning due to prolonged underwater breath-holding.

“Underwater hypoxic blackout took me by surprise. I want to make sure no one else experiences what I did.” – Chandler Watson

Don’t Hold Your BreathChandler Watson’s Story


Watch the short documentary Don’t Hold Your Breath, a powerful story of survival amid a seemingly random yet deadly tragedy. Join the Watson family as they uncover the realities of Underwater Hypoxic Blackout and learn why it can strike when you least expect it.

Take a Breath, Seth!A Children’s Picturebook


HB is a serious risk for swimmers of all ages. Come along with Seth the Dolphin and his friends on an underwater adventure that teaches young swimmers important safety tips. This fun, educational story helps kids learn how to stay safe by taking breaks and following good swimming habits.

Take A Breath, Seth!

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Watch More to Learn More

We have even more educational videos that shed light on UHB.

Products for Safer Swimming

Explore options for making swimming safer for everyone.

Signage & Materials

Find signage resources to help spread awareness.

View the Data Center

Use this hub to see the latest news and findings.

Explore Research Projects

Keep up with the latest scientific endeavors to understand UHB.